Aim was to make it a BONE Building HARNESS !!! Which gives Instant ENERGY !!!
So many of our moms thought INSTANT ENERGY = WHITE SUGAR !!! 😓 😒
😥 But am glad, that at some age, moms do get smarter about their 'instant energy' choices, knowing how our body really works, and to form habits in our kids, that will LAST THEM LONG and in HARD times !!!
So, Living Foods like Sprouts ARE a source of instant energy.
For kids that:
🍌 Run around continuously,
🍌Start and Stop activity
🍌 Engage their BRAIN all the time, absorbing all that's happening,
We need to FEED their senses and organs.... really, in all aspects. They need:
1. Essential FAT: Our bodies cannot produce unless we eat them: OMEGA 3s, EACH DAY. Remember how the walnut looks just like our brains ? Omega 3s are essential for normal synaptic activity !
Note: Our hormones are made of cholesterol (so we need that in our diet too ! Else our body has to create it for functionality required.)
2. Proteins: that rebuild every part of our body: hair, skin, nails, and
3. Complex Carbohydrates: To prevent spike in energy, AND to give sustained energy over longer periods: So kids do not tire out and get CRANKY every now n then !
All of the above applies to adults as well !
Provided we get as much activity into our day as the little tots :).
And adults need a lot more natural plant based phyto-nutrients to support bodily functions and stabilize blood sugars.
And do not need excess growth hormones from excessive meat: to ensure we DO NOT grow in size :) (No, tat's what the meat does to us, literally !)
Sprouted grains and legumes are an excellent source of plant based nutrition. And we add on the healthy and essential fats from nuts and seeds, to get a complete meal for sustained roaring 👶
Packing these into snacks we all LOVE and Truly ENJOI, helps our minds and bellies assimilate their goodness best as possible...
My mom always said: Eat when Ur happy..
else, nothing from the food, will benefit U !
It's SO SO TRUE !!!!
I am an AVID CHOCOLATE LOVER myself !
I get these pangs for it once in a while, and then i go ahead and put together with some healthy fats and fiber and carbs rather than the DEVIL:
WHITE SUGAR 👾👾👾👾👾👾
WHITE SUGAR 👾👾👾👾👾👾
Snapshot of Organic, raw cacao:
Is a superfood containing a variety of unique phytonutrients, including high amounts of sulfur, magnesium and phenylethylamine. These characteristics provide many benefits, such as focus and alertness, while also keeping you in a great mood. Cacao nibs have more antioxidant activity than tea, wine, blueberries and even goji berries. Ultimately, it’s the flavonoids in cacao that makes it an above-and-beyond
Cheers to CHOCOLATE LOVE !
Do Share ur experience putting together