Well not literally.... But they should start pretty soon ! As spring approaches and I get ready for my vegetable garden !
Did u know that mushrooms of most kinds, are highly potent fighters of breast cancer if consumed in small amounts regularly ?
Dr. Joel Furhman says:
"Frequent consumption of mushrooms (approximately one button mushroom per day) has been linked to a 64 percent decrease in the risk of breast cancer."
Please checkout the following resource to learn more:
* 1 cup of oyster mushrooms provides us with 166.67% of Cholecalciferol (Vitamin D), and boosts
immunity like nothing else can !
Which Super-food lover would leave this opportunity to amp up their Vitamin D ?
Vitamin D is considered to be the best defense against Type 1 and Type 2 Diabetes as well as it
helps to reduce inflammation and increase insulin sensitivity !
Dr. Joel Furhman discusses unique health benefits of mushrooms in his book Super Immunity.
* Mushrooms are great sources of Copper: Which promotes brain health and prevents against ageing, neuro-degenrative disease and cancer !
* Good source of Vitamin B1, which protect the brain against neuro-damage,
Vitamin B2 prevents / cures anemia, Vitamin B3 protects skin from acne, inflammation and Vitamin B5 assists to rebuild muscles, tissues, organs.
I put together a recipe for my kids lunch, that includes these mighty soldiers Plus some more ! (high protein)
Nutrition Facts with Dairy Cheese:
Nutrition Facts with Cashew Cheese: