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Friday, May 19, 2017

RAW Sprouted Energy Bar!

So my son has a field day today, and they will be out playing in the sun n water !! Splashing on each other !!! And transforming the really hot weather we've been having, into a  monsoon showered blissful morning !!! having a blast in the really hot weather reminds me of how sweaty n thirsty they would get !!

So of course water is the main source of energy they might need.

But sprouts can really rejuvenate us from the inside out: easy to digest when our digestive system might be sluggish, and a complete meal !

Some Benefits of Sprouting that make me LOVE THEM and ahem.. not COOK THEM 😄:
1: Soaking destroys phytates & other anti-nutrients opening up assimilation of all nutrition that our seed or nut packs!
2: Sprouting increases enzyme levels within the seed or nut by 100%, increasing absorption of vitamins n minerals from even OTHER foods we eat along with the sprouts!!
3: Sprouting increases the concentration of certain vitamins for example vitamin B1 increases by 285% in moong beans when sprouted, vitamin b2 by 515% and B3 (niacin) by 356% 😍😍😍
4: Increased bioavailability of mineral and proteins. During the sprouting process, CALCIUM n MAGNESIUM in the seed bind to the proteins in such a way that they make assimilation of both much more easy. The proteins are also altered in beneficial ways so that we get MORE n HIGHER quality protein!
5. Essential fatty acids and fiber content is completely maximized by sprouting process. Since many of us lack in fiber and essentially fatty acid consumption, sprouts are 1 of the best ways to catch up !!!

So U get:
MORE nutrition from LESS FOOD (Sprouted Foods) : This SCREAMs Weight LOSS 😄

And therefore, SPROUTS => SUPERFOOD !

HOME-GROWN (high quality) SPROUTS:
  1. When we sprout our own food, we see SEED to FOOD transformation in less than 5 days. Compare this to growing a seed in Ur backyard, and waiting for the vegetable OR fruit to grow.. And it's still not a COMPLETE FOOD !!!!
  2. Since they're a LIVING food, their nutrition content only increases when we refrigerate them and use them over the next week after sprouting ❤❤❤❤❤.
  3. Sprouts especially those grown long and in bulk have the risk of microbial infections. But we can reduce this risk doing smaller batches at home, and keep more ventilation around the sprouts to avid the moisture and microbes to cause mold and fungus. This is a reason i never keep mine in the oven to sprout.

S❤❤❤❤❤ MUCH Benefaction !!!
ONLY 1 condition: DO NOT COOK ur SPROUTS !!!😬

U'LL BE  IRONMAN in a jiffy !!!!


Serves: 3


  • Organic Einkorn wheat berries (Earth Fare or Whole foods Bulk section) - 1/4 cup
  • Organic Quinoa  -1/4 cup
  • Organic Raw almonds - 1/4 cup
  • Organic Flaxseed
  • Organic Hempseed
  • Organic Medjool dates
  • Shredded Dry coconut - 2 tsp
  • Cardamom - 3 pods hulled / Organic Vanilla Bean Paste.
  • Soaking water
  • Strainer to sprout :)

1. Wash, Soak n sprout organic Einkorn wheat berries and quinoa equal quantities. 
    Dry in strainer or spread out on a big plate overnight. - 1/2 cup

2. Wash, Soak almonds overnight, strain and dry overnight in strainer - 1/4 cup

3. In coffee grinder, grind separately:

  • Sprouted grains into fine powder 

  • Cardamom -3 pods or use vanilla bean paste to taste. 

  • 3 medjool dates - pitted.

  • 3 tsp hemp-seed

  • 1/4 cup flax-seed. 
  • 1/4 cup soaked n dry almonds
  •  2 tsp shredded dry coconut.

4. Lubricate hands with sufficient EVOO*, and bring the mixture together into an elasticky 

5. Set aside for 1/2 hour. U will see that mixture tightens and is not oily or sticky  to touch !

6. Then roll into a tube like long shape. Flatten on 1 side using palm pressure. And at both ends of tube. 

7. Cut into 3 equal parts, wrap in parchment paper n serve to ur cute lil tot!!

8. Store in Refrigerator, it will spoil if kept outside.

*EVOO: Extra Virgin Olive Oil


This is probably the Yummiest BAR I've tasted hands down !.... Completely detaching with who made it etc. etc......

Just AWESTRUCK when i tasted it 💖💝💖

U should definitely try it !!

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